Seasons & episodes

S33 · E3Episode 3 2025-10-10 · 50 min＋

Julia Roberts, Colin Farrell, Gloria Estefan and Benedict Cumberbatch join Graham on his sofa. And there's live music from Robbie Williams.

S33 · E4Episode 4 2025-10-17 · 50 min＋

Bruce Springsteen, Jeremy Allen White, Jennifer Lawrence and Tessa Thompson join Graham on his sofa. And there's live music from Florence + The Machine.

S33 · E5Episode 5 2025-10-24 · 51 min＋

Kim Kardashian, Sarah Paulson, Bryan Cranston and Rachel Zegler join Graham on his sofa. And Little Simz performs Lion from her album Lotus.

S33 · E6Episode 6 2025-10-31 · 51 min＋

Keira Knightley, Malala Yousafzai, Aimee Lou Wood and Chris McCausland join Graham on his sofa. And there's live music from Mumford & Sons and Hozier.

S33 · E7Episode 7 2025-11-07 · 51 min＋

Glen Powell, Michelle Yeoh, Rosamund Pike and Jack Whitehall join Graham on his sofa. Ed Sheeran also joins the conversation after performing Camera from his album Play.

S33 · E8Episode 8 2025-11-21 · 51 min＋

Hugh Jackman, Kate Hudson, Ben Stiller and Da'Vine Joy Randolph join Graham on his sofa. Singer-songwriter sombr performs his single 12 to 12.

S33 · E9Episode 9 2025-11-28 · 51 min＋

Glenn Close, Alexander Skarsgård, Miriam Margolyes and Nicola Coughlan join Graham on his sofa. With music from Jessie J, performing H.A.P.P.Y from her new album Don't Tease Me with a Good Time

S33 · E10Episode 10 2025-12-05 · 50 min＋

Kate Winslet, Jacinda Ardern, Alan Carr and Seth Meyers join Graham on his sofa. With music from Cat Burns, performing There's Just Something About Her from her album How to Be Human.

S33 · E11Episode 11 2025-12-12 · 50 min＋

Timothée Chalamet, Emma Thompson and Rowan Atkinson join Graham on his sofa. With music from Brit Award-winning JADE.

S33 · E12Episode 12 2025-12-19 · 50 min＋

Jack Black, Paul Rudd, Jessie Buckley and Michelle de Swarte join Graham on his sofa.

S33 · E13Episode 13 2026-01-09 · 50 min＋

Chris Pratt, Cynthia Erivo, Dawn French and Rob Beckett join Graham on his sofa. With music from singer-songwriter Jack Savoretti.

S33 · E14Episode 14 2026-01-16 · 50 min＋

Sir Idris Elba, Martin Freeman, Erin Doherty and Wunmi Mosaku join Graham on his sofa. With music from singer-songwriter Olivia Dean.

S33 · E15Episode 15 2026-01-23 · 51 min＋

Anthony McPartlin, Declan Donnelly, Joe Keery and Claire Foy join Graham on his sofa. With music from singer-rap artist Tinie Tempah.

S33 · E16Episode 16 2026-01-30 · 51 min＋

Halle Berry, Chris Hemsworth, Rachel McAdams and John Bishop join Graham on his sofa. Jessie Ware performs her new single.

S33 · E17Episode 17 2026-02-06 · 51 min＋

Hollywood stars Margot Robbie and Jacob Elordi, Oscar-nominated Amanda Seyfried and dancer Johannes Radebe join Graham on his sofa. Jacob Alon performs their single Don’t Fall Asleep.

S33 · E18Episode 18 2026-02-13 · 51 min＋

Stephen Graham, Kaley Cuoco, Leo Woodall and Adrian Lester join Graham on his sofa. With music from Gorillaz, performing their new single Orange County.

S33 · E19Episode 19 2026-02-20 · 51 min＋

Benicio del Toro, Jennifer Garner, Gordon Ramsay and Charli XCX join Graham on his sofa. With music from Foo Fighters.

S33 · E20Compilation Show (1) 2026-02-27 · 44 min＋

First of two compilations of highlights from the recent series, featuring a host of stars, including Dwayne Johnson, Emily Blunt, Matthew McConaughey, Taylor Swift and many more.

S33 · E21Compilation Show (2) 2026-03-06 · 44 min＋

Second of two compilations of highlights from the recent series, featuring a host of stars.

S34 · E1Episode 1 2026-09-25 · 49 min＋

Tom Cruise, Florence Pugh, Lolly Adefope and John Bishop join Graham on his sofa. With music from Emeli Sandé.

S34 · E2Episode 2 2026-10-02 · 50 min＋

Sylvester Stallone, Catherine Zeta-Jones, Andrew Garfield and 50 Cent join Graham on his sofa. With music from Blossoms.

Olivia Colman, Alexander Skarsgård, Penélope Cruz and Bill Murray join Graham on his sofa. With music from Orville Peck.

Quentin Tarantino, Ellen DeGeneres, Colin Farrell and Gemma Chan join Graham on his sofa.

Among the guests on Graham's sofa are Oscar-winning Hollywood great Cate Blanchett; actress, singer and star of Ted Lasso Hannah Waddingham; and Australian conservationist and presenter Robert Irwin. With music from Jorja Smith, performing her current single, Dancing.