Seasons & episodes
S20 · E2510/02/2025 2025-02-10 · 36 min
Bill Bailey and Sara Cox join Alex Jones and Alex Scott on the sofa. Plus Kelly Somers hosts the FA Cup fifth-round draw.
S20 · E2611/02/2025 2025-02-11 · 46 min
Lindsey Coulson, Matt Lucas and David Walliams join Alex Jones and Clara Amfo.
S20 · E2712/02/2025 2025-02-12 · 45 min
Alex Jones and Vernon Kay are joined by Ant and Dec, and Toni Collette and Naomi Ackie who star in new sci-fi thriller Mickey 17.
S20 · E2813/02/2025 2025-02-13 · 44 min
TV presenter Rochelle Humes, comedian and actor Kerry Godliman and bestselling author Marian Keyes join Alex Jones and Lauren Laverne on the sofa.
S20 · E2914/02/2025 2025-02-14 · 50 min
David Tennant and Jeff Goldblum join Lauren and Clara on the sofa, and we chat MOBO Awards with Eddie Kadi and Indiyah Polack.
S20 · E3017/02/2025 2025-02-17 · 51 min
Ross Kemp chats about his return to EastEnders for its 40th anniversary. David Baddiel and Hugh Dennis talk about their new travel series. Plus, Olympic champion Keely Hodgkinson. Presented by Clara Amfo and Roman Kemp.
S20 · E3118/02/2025 2025-02-18 · 47 min
Hollywood star Kate Hudson, Will Mellor and Ralf Little join Lauren Laverne and Roman Kemp on the sofa.
S20 · E3219/02/2025 2025-02-19 · 47 min
Oliver Jackson-Cohen and Gugu Mbatha-Raw, stars of the psychological thriller Surface, are on the sofa, alongside DJ Nick Grimshaw. Lauren Laverne and Clara Amfo host. Plus, Matt Allwright is in for Watchdog.
S20 · E3320/02/2025 2025-02-20 · 20 min
Actors Erin Doherty and Malachi Kirby, Strictly star Janette Manrara, and Olympic champion Dame Jessica Ennis-Hill join Alex and Roman.
S20 · E3421/02/2025 2025-02-21 · 47 min
Hollywood star Jason Isaacs joins Alex Jones and Roman Kemp, alongside Diversity stars Ashley and Jordan Banjo and Perri Kiely.
S20 · E3524/02/2025 2025-02-24 · 47 min
Robert Carlyle and James Bye join Alex Jones and Roman Kemp on tonight’s One Show.
S20 · E3625/02/2025 2025-02-25 · 43 min
Award-winning actor Chris O’Dowd and explorer Simon Reeve join Alex Jones and Clara Amfo on the sofa.
S20 · E3726/02/2025 2025-02-26 · 45 min
Chef Andi Oliver, and Femi Koleoso and James Mollison from jazz group Erza Collective join Clara Amfo and Vernon Kay on the sofa. Nikki Fox is in for Watchdog.
S20 · E3827/02/2025 2025-02-27 · 43 min
Lucy Boynton, Damien Molony and Philip Glenister join Alex Jones and Roman Kemp on the show.
S20 · E3928/02/2025 2025-02-28 · 47 min
Lauren Laverne and Roman Kemp are joined by Angela Rippon, Mark Wright, Simone Ashley and Sindhu Vee.
S20 · E4003/03/2025 2025-03-03 · 49 min
Twiggy, Sadie Frost, Leah Williamson and Ellie Simmonds join Alex Jones and Roman Kemp on the sofa. And Alex takes us behind the scenes of the final 500 Words judging day.
S20 · E4104/03/2025 2025-03-04 · 46 min
Michael Sheen, Millie Bobby Brown and Fatiha El-Ghorri join Alex Jones and Lauren Laverne on the sofa.
S20 · E4205/03/2025 2025-03-05 · 46 min
Sir David Suchet, Kenny Doughty and Rob Brydon join Alex Jones and Clara Amfo on the show.
S20 · E43500 Words with The One Show 2025-03-06 · 29 min
The final of the UK’s most successful writing competition for children, BBC's 500 Words, is celebrated at Buckingham Palace with Her Majesty the Queen. The competition, which is supported by BBC Teach, encourages children of all abilities to dive deep into their imagination and celebrates the best homegrown storytelling from all across the UK. At the event hosted by Alex Jones and Roman Kemp, the six winning original short stories are read by celebrities including Olivia Colman, Rose Ayling-Ellis and McFly’s Tom Fletcher and Danny Jones. The bronze, silver and gold winners of both age groups, 5-7 and 8-11, will receive a selection of exciting prizes, including a bundle of books to help fuel their passion for writing and continue their love of the written word.
S20 · E4407/03/2025 2025-03-07 · 41 min
Sue Perkins joins Michael Portillo on the sofa. Plus the first TV interview with the UK's Eurovision entry, Remember Monday. Presented by Alex Jones and Roman Kemp.
S20 · E4510/03/2025 2025-03-10 · 45 min
Matt Baker, Sara Davies and Ten Pound Poms star Faye Marsay join Alex Jones and Clara Amfo on the sofa.
S20 · E4611/03/2025 2025-03-11 · 43 min
Stacey Dooley and KT Tunstall join Alex Jones and Clara Amfo.
S20 · E4712/03/2025 2025-03-12 · 45 min
Steve Backshall and Si King join Alex Jones and JB Gill on the sofa. Plus, Matt Allwright with Watchdog.
S20 · E4813/03/2025 2025-03-13 · 36 min
Robert De Niro, Debra Messing, Stephen Graham and Owen Cooper join Alex Jones and Clara Amfo on the sofa. And Roman Kemp gives a One Big Thank You to a fantastic volunteer.