Seasons & episodes
S14 · E25Two Cuisines Immunity Challenge 2022-05-22 · 70 min
It's time to switch things up, and everyone is now cooking for themselves to stay in the competition. The maker of the best dish will win a cash prize of $10,000 and a game-changing immunity pin.
S14 · E26Not-So-Humble Invention Test 2022-05-23 · 55 min
The mystery box has been set by the queen of the kitchen, the legendary Maggie Beer. The four least impressive dishes created from the mystery box will send their makers into a pressure test.
S14 · E27Tuna Wellington Pressure test 2022-05-24 · 45 min
Fish butcher extraordinaire Josh Niland reveals his first pressure test dish: tuna wellington with mashed potato and tuna gravy. Whoever cooks the dish that is least like Josh's will be sent home
S14 · E28Werribee Mansion Service Challenge 2022-05-25 · 55 min
Teams face a service challenge for 60 hungry diners at the stately Werribee Mansion. To win a shot at immunity, contestants must turn humble ingredients into a fine dining entree and posh main course
S14 · E29Air Fryer immunity/Elimination 2022-05-26 · 55 min
Contestants vie for immunity from elimination over a two-round fry-up, and must create the best dishes using an everyday air fryer before cooking a sweet or savoury dish using a deep fryer.
S14 · E30Celebrate Greens Elimination 2022-05-29 · 75 min
Competitors must identify a selection of leafy greens and herbs. The first six contestants to incorrectly name the produce must create their tastiest dish that celebrates greens to avoid elimination.
S14 · E31Rainy Day Mystery Box 2022-05-30 · 45 min
Andy opens the mystery box to reveal a mini storm cloud as lightning flashes around the kitchen. Contestants must create a dish for a rainy day, with a fast track to the immunity challenge at stake.
S14 · E32'Honey' Pressure Test 2022-05-31 · 45 min
Gelato master Donny Toce presents his intricate dessert, Honey, comprising a honey tuille, gelato honeycomb, and blown sugar beehive for this Pressure Test, and failure will send someone home.
S14 · E33Creative Service Challenge 2022-06-01 · 45 min
Contestants become artists for a creative service challenge, and the judges expect three-course masterpieces as they take inspiration from a virtual forest at digital art gallery The LUME.
S14 · E34Marco Pierre White Pressure Test & MasterClass 2022-06-02 · 91 min
An imposing figure appears in the kitchen: iconic chef Marco Pierre White. Contestants face a pressure test to win immunity by recreating his panache of sea scallops, calamari and ink sauce.
S14 · E35Marco Pierre White Elimination 2022-06-05 · 75 min
Contestants must create a dish using ingredients from culinary king Marco Pierre White's array of pantry items that he uses at home. The least impressive dish will ensure elimination for its maker.
S14 · E36Smoking Mystery Box Challenge 2022-06-06 · 45 min
Contestants enter the kitchen for a smoking mystery box challenge. They must create a dish that incorporates a burnt element or has the flavour of fire, for a shot at a huge advantage.
S14 · E37Elimination Pressure Test 2022-06-07 · 45 min
It's an elimination pressure test with a difference. The contestants won't see or taste the dish, and they won't be given a recipe. All they have to go on is a review written by judge Melissa Leong.
S14 · E38Immunity 3 Course Service Challenge 2022-06-08 · 45 min
Vying for a shot at immunity, contestants are split into two teams for a service challenge. Each team must curate a three-course menu for either the Japanese or Italian restaurant they are cooking in.
S14 · E39Movie Food Immunity 2022-06-09 · 55 min
You have a ticket to the silver screen for a movie food immunity challenge. After a popcorn taste test, the remaining competitors must create a blockbuster flavour choc-top that will thrill filmgoers.
S14 · E40Rick Stein Elimination 2022-06-12 · 75 min
Someone will be eliminated and miss out on the top 10 as contestants attempt to create an entrancing dish that transports the judges and legendary guest chef Rick Stein to a special place.
S14 · E41Top Ten Week Mystery Box 2022-06-13 · 55 min
Top 10 Week kicks off with one tough mystery box: it's the everything box, and all ingredients inside must be used. Plus, anyone who cooks a top dish this week will be safe from elimination.
S14 · E42Own Pressure Test 2022-06-14 · 55 min
Contestants have been asked to write their own Pressure Test overnight. Now, they must handle their own pressure and exceed the high bar they have set for themselves and bring their best dish yet.
S14 · E43Classic Invention Test 2022-06-15 · 55 min
This challenge is the classic invention test. Our cooks must be inventive, creative and able to think outside the box as they reimagine a classic we all grew up with: the humble fruit salad.
S14 · E44Time Auction 2022-06-16 · 55 min
The cooks with the four top dishes this week have won immunity from Sunday's elimination. Now they battle it out to win the final immunity pin, but only if they can ace the infamous Time Auction!
S14 · E453 Round Elimination Challenge 2022-06-19 · 70 min
Six contestants are cooking to survive in a challenge played out over three rounds, where they can only pick one ingredient to use: pumpkin, chicken or fish. What would you cook to stay in the game?
S14 · E46Mystery Box Challenge 2022-06-20 · 55 min
In a Mystery Box challenge that focuses on detail, plating and using what's available from a choice of tiny ingredients, cooks must plate up a winning entree-sized dish to avoid a Pressure Test.
S14 · E4799 Ingredient Pressure Test 2022-06-21 · 55 min
Chef Khanh Nguyen reveals his seafood plate for today's Pressure Test, and there are 99 ingredients, 143 steps and 13 pages in the recipe! The chef whose dish least resembles Khanh's will go home.
S14 · E48Cooking For Your Loved Ones 2022-06-22 · 55 min
In today's service challenge, contestants are cooking for their loved ones, and must serve an entree, main and dessert. The team with the best menu will win a shot at tomorrow's immunity challenge.