Seasons & episodes

S1 · E1How to Get Started 2021-01-01 · 21 min＋

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

S1 · E2How to Let Go 2021-01-01 · 21 min＋

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

S1 · E3How to Fall in Love with Life 2021-01-01 · 23 min＋

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

S1 · E4How to Deal with Stress 2021-01-01 · 21 min＋

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

S1 · E5How to be Kind 2021-01-01 · 20 min＋

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

S1 · E6How to Deal with Pain 2021-01-01 · 21 min＋

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

S1 · E7How to Deal with Anger 2021-01-01 · 18 min＋

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

S1 · E8How to Achieve Your Limitless Potential 2021-01-01 · 24 min＋

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.