Seasons & episodes

S1 · E1The Journey Begins 2023-08-30 · 34 min＋

Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.

S1 · E2An Unexpected Discovery 2023-08-30 · 45 min＋

From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.

S1 · E3The End of Blue Zones? 2023-08-30 · 39 min＋

People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.

S1 · E4The Future of Longevity 2023-08-30 · 40 min＋

Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.